The Code
Which story are you running?
Framework 1 of 14 from Fix Your Thinking, Fix Your Life.Why this one
Your answers kept landing on the same kind of sentence. Of course. Always. I'm just not the kind of person who. That's a voice, and it's a lot older than you are now.
It got written when you were a kid, trying to make sense of things no kid should have to. It's still running. You don't have to win an argument with it yet. Start by hearing it.
The voice in your head isn't truth. It's programming... written by a kid, still running on the adult. You can't rewrite code you've never read.
Read more: The Voice in Your Head Is Younger Than You Think, the essay on this framework.
Do the exercise
Every chapter ends with one exercise. Chapter 1's is the one to start with. All fourteen are in the free workbook, with room to actually do them. Drop your email and it's yours. You'll also get Loud Thoughts, my newsletter. Unsubscribe whenever you want.
More about it on the workbook page.
Not quite you? A quiz this short can only get so close. The one-line version of all 14 is on the frameworks page. See which one stings.